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Swimming Beyond Horizons
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2009-2016 © All images and content copyright of WaveOne Open Water
2015 Washington's Crossing video courtesy of DK Williams from PlanetDK
Private Lessons - Personal Training
Coaching Packages available
Nothing can substitute for private lessons and training to develop your own
personal swim stroke. We patiently share our experiences to transform your
swimming to meet your goals, address fears, and build relaxed confidence, as
well as enable you to swim faster further.  

"In the first class, he nailed specific issues with my technique and provided step by step guidance for
improvement, which led to immediate gains. I was so impressed with Denis that after only a couple of
classes, I hired him as a personal swim coach to get me ready for my first triathlon." -DD

MORE INFORMATION HERE>
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HarborFest 2016
Results Here
Inspire Your Inner Hero - One Stroke at a Time
FULL SWIM ACCOUNT  and PHOTOS HERE>
WaveOne is happy to sponsor the Special Olympics Potomac River Dolphins
For more information and photos go here>
Catalina Swim for
Special Olympics

Twice-a-Week Open Water Swims!
Wednesday Sunset and Sunday Sunrise Swims
at National Harbor
from May 10, 2017 through September 20, 2017
NOTE: NEW WEDNESDAY START TIME: 6:30pm

Aug 16 Wednesday Sunset Swim begins at 6:30pm. Forecast:  TBD,  
Aug 20 Sunday Sunrise Swim begins at 8:30am.
Aug 23 Wednesday Sunset Swim begins at 6:30pm.
Meet at the Commercial Pier in National Harbor. Water temp approx 78F. Wetsuits MAY be
allowed. Sunday online registration closes at 8PM Saturday, Wednesday closes at 3pm on
Wednesday.  On site registration available until swim start.
Go here to swim>

ALL REGISTRATIONS MUST BE COMPLETED ELECTRONICALLY - SAME DAY REGISTRATIONS $35
SOLD OUT
2017 HarborFest Tri Distance Swims
at National Harbor on Sunday August 13
750m - 1.2 mi. - 2.4 mi. - 5k

GO HERE FOR RACE RESULTS>
NEW NATION'S TRIATHLON OPEN WATER CLINIC
Swimming Transformation Open Water Competition Clinic
at National Harbor SUNDAY AUGUST 27
One hour clinic is perfect for the novice triathlete looking to learn more techniques
and strategy to gain an edge in competition. The clinic teaches fundamental
swimming techniques that alleviate open water fears and improve efficiency to move
through the water with less effort. Learn specific strategies and tips for a better
Nation's Tri swim.

Space is Limited!!   Learn more here>
Weekly Swim Updates
New Clinic Wednesday August 23   
*NEW*  Calming Open Water Fears:
Anxiety Management for Open Water Swimming
Mental training and preparation are critical for a successful open water swim. Learn
how to deal with fears, overcome doubt, and increase your self-confidence in the
open water. This on-land and in-water clinic will provide tips and strategies for
training your most powerful muscle to conquer the open water.
Wednesday August 23 5:30PM - 6:30AM at National Harbor. Attendees may continue
to swim from 6:30PM - 6:45PM during the WaveOne Weekly Sunset Swim.
Sign up here>
GET READY FOR NATIONS TRI
NEW COACHED OPEN WATER WORKOUTS
SIGN UP NOW - SOLD OUT!!
Rising Tide Swimming is joining WaveOne at National Harbor to provide
coached open water swim workouts. These will emphasize open water
competition technique and training especially for triathletes - mass starts,
sighting, pacing, descending sets, interval training and more! Join these
unique coached practices to transform your pool swimming into open
water success. All abilities welcome.
NEXT WORKOUT August 9 @ 6:30PM

5 WORKOUTS FOR ONLY $99>>
(Season members $75)

Choose from these available workout days:
Wed July 26, Sun July 30, Wed Aug 2, Wed Aug 9, Wed Aug 16,
Sun Aug 20,  Wed Aug 30, Wed Sept 6
2017 SWIM for the POTOMAC
SATURDAY SEPTEMBER 23
National Harbor, Md

Learn More and Register Here>